Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (435g)
Calories853
% Daily Value *
Total Fat 39.8g51%
Saturated Fat 13.8g69%
Trans Fat 0.37g
Cholesterol 317.5mg106%
Sodium 191.4mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 115.8g232%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 2.7mg15%
Calcium 30.5mg2%
Potassium 1552.9mg33%
Phosphorus 1000.5mg80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
    1 chop (145 grams)
  2. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
    1 chop (145 grams)
  3. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
    1 chop (145 grams)
  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
    Serving Size: 1 chop (145 grams)
    Calories 284 14% DV
    Protein 38.6g 77% DV
    Fat 13.3g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
    Serving Size: 1 chop (145 grams)
    Calories 284 14% DV
    Protein 38.6g 77% DV
    Fat 13.3g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
    Serving Size: 1 chop (145 grams)
    Calories 284 14% DV
    Protein 38.6g 77% DV
    Fat 13.3g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com