Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(145g) |
|
| Calories | 284 |
| % Daily Value * |
| Total Fat 13.3g | 17% |
| Saturated Fat 4.6g | 23% |
| Trans Fat 0.12g |
| Cholesterol 105.9mg | 35% |
| Sodium 63.8mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 38.6g | 77% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.14mcg | 1% |
| Iron 0.91mg | 5% |
| Calcium 10.2mg | 1% |
| Potassium 517.7mg | 11% |
| Phosphorus 333.5mg | 27% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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