Nutrition Facts for Pork, fresh, shoulder, whole, separable lean and fat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 236 |
| % Daily Value * |
| Total Fat 18g | 23% |
| Saturated Fat 6.2g | 31% |
| Trans Fat --g |
| Cholesterol 71mg | 24% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 17.2g | 34% |
| Vitamin C 0.7mg | 1% |
| Vitamin D 1.7mcg | 9% |
| Iron 1.1mg | 6% |
| Calcium 15mg | 1% |
| Potassium 302mg | 6% |
| Phosphorus 182mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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