Nutrition Facts for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 292 |
% Daily Value * |
Total Fat 21.4g | 27% |
Saturated Fat 7.9g | 39% |
Trans Fat --g |
Cholesterol 90mg | 30% |
Sodium 68mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 23.3g | 47% |
Vitamin C 0.5mg | 1% |
Vitamin D 1.5mcg | 8% |
Iron 1.3mg | 7% |
Calcium 24mg | 2% |
Potassium 329mg | 7% |
Phosphorus 212mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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