Nutrition Facts for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 230 |
% Daily Value * |
Total Fat 13.5g | 17% |
Saturated Fat 4.8g | 24% |
Trans Fat --g |
Cholesterol 90mg | 30% |
Sodium 75mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 25.3g | 51% |
Vitamin C 0.6mg | 1% |
Vitamin D 1mcg | 5% |
Iron 1.5mg | 8% |
Calcium 18mg | 1% |
Potassium 346mg | 7% |
Phosphorus 221mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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