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Nutrition Facts for Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories311
% Daily Value *
Total Fat 18.3g23%
Saturated Fat 6.5g32%
Trans Fat ~g
Cholesterol 121.5mg41%
Sodium 101.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 34.2g68%
Vitamin C 0.8mg1%
Vitamin D 1.4mcg7%
Iron 2mg11%
Calcium 24.3mg2%
Potassium 467.1mg10%
Phosphorus 298.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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