Nutrition Facts for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(135g) |
|
| Calories | 311 |
| % Daily Value * |
| Total Fat 18.3g | 23% |
| Saturated Fat 6.5g | 32% |
| Trans Fat --g |
| Cholesterol 121.5mg | 41% |
| Sodium 101.3mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 34.2g | 68% |
| Vitamin C 0.81mg | 1% |
| Vitamin D 1.4mcg | 7% |
| Iron 2mg | 11% |
| Calcium 24.3mg | 2% |
| Potassium 467.1mg | 10% |
| Phosphorus 298.4mg | 24% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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