Nutrition Facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 267 |
| % Daily Value * |
| Total Fat 17.7g | 23% |
| Saturated Fat 6.6g | 33% |
| Trans Fat 0.15g |
| Cholesterol 98mg | 33% |
| Sodium 58mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 25.1g | 50% |
| Vitamin C 0mg | 0% |
| Vitamin D 1.2mcg | 6% |
| Iron 1.8mg | 10% |
| Calcium 26mg | 2% |
| Potassium 305mg | 6% |
| Phosphorus 208mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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