Nutrition Facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 227 |
| % Daily Value * |
| Total Fat 15g | 19% |
| Saturated Fat 5.6g | 28% |
| Trans Fat 0.13g |
| Cholesterol 83.3mg | 28% |
| Sodium 49.3mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 21.3g | 43% |
| Vitamin C 0mg | 0% |
| Vitamin D 1mcg | 5% |
| Iron 1.5mg | 8% |
| Calcium 22.1mg | 2% |
| Potassium 259.3mg | 6% |
| Phosphorus 176.8mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.