Nutrition Facts for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 166 |
| % Daily Value * |
| Total Fat 10.8g | 14% |
| Saturated Fat 3.9g | 19% |
| Trans Fat --g |
| Cholesterol 90mg | 30% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.2g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 16g | 32% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.5mg | 8% |
| Calcium 18mg | 1% |
| Potassium 40mg | 1% |
| Phosphorus 24mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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