Nutrition Facts for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(111g) |
|
| Calories | 184 |
| % Daily Value * |
| Total Fat 12g | 15% |
| Saturated Fat 4.3g | 21% |
| Trans Fat --g |
| Cholesterol 99.9mg | 33% |
| Sodium 185.4mg | 8% |
| Total Carbohydrate 0.22g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 17.7g | 35% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.7mg | 9% |
| Calcium 20mg | 2% |
| Potassium 44.4mg | 1% |
| Phosphorus 26.6mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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