Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 222 |
| % Daily Value * |
| Total Fat 12.1g | 16% |
| Saturated Fat 2.6g | 13% |
| Trans Fat 0.03g |
| Cholesterol 82mg | 27% |
| Sodium 88mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.4g | 53% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.6mcg | 3% |
| Iron 0.88mg | 5% |
| Calcium 46mg | 4% |
| Potassium 335mg | 7% |
| Phosphorus 237mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.