Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 189 |
| % Daily Value * |
| Total Fat 10.3g | 13% |
| Saturated Fat 2.2g | 11% |
| Trans Fat 0.02g |
| Cholesterol 69.7mg | 23% |
| Sodium 74.8mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 22.4g | 45% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.51mcg | 3% |
| Iron 0.75mg | 4% |
| Calcium 39.1mg | 3% |
| Potassium 284.8mg | 6% |
| Phosphorus 201.5mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.