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Nutrition Facts
Serving Size
Whole Recipe (420g)
Calories609
% Daily Value *
Total Fat 23.2g30%
Saturated Fat 7.6g38%
Trans Fat --g
Cholesterol 222.6mg74%
Sodium 5052.6mg211%
Total Carbohydrate 6.3g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 87.9g176%
Vitamin C 0mg0%
Vitamin D 3.4mcg17%
Iron 6.2mg35%
Calcium 33.6mg3%
Potassium 1205.4mg26%
Phosphorus 823.2mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Extra Lean Cured Ham (5% Fat)
    1 cup (140 grams)
  2. Roasted Extra Lean Cured Ham (5% Fat)
    1 cup (140 grams)
  3. Roasted Extra Lean Cured Ham (5% Fat)
    1 cup (140 grams)
  1. Roasted Extra Lean Cured Ham (5% Fat)
    Serving Size: 1 cup (140 grams)
    Calories 203 10% DV
    Protein 29.3g 59% DV
    Fat 7.7g 10% DV
    Carbohydrate 2.1g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Roasted Extra Lean Cured Ham (5% Fat)
    Serving Size: 1 cup (140 grams)
    Calories 203 10% DV
    Protein 29.3g 59% DV
    Fat 7.7g 10% DV
    Carbohydrate 2.1g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Roasted Extra Lean Cured Ham (5% Fat)
    Serving Size: 1 cup (140 grams)
    Calories 203 10% DV
    Protein 29.3g 59% DV
    Fat 7.7g 10% DV
    Carbohydrate 2.1g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com