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Nutrition Facts for Roasted Extra Lean Cured Ham (5% Fat)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories145
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 53mg18%
Sodium 1203mg50%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.9g42%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 1.5mg8%
Calcium 8mg1%
Potassium 287mg6%
Phosphorus 196mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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