Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Roasted Extra Lean Cured Ham (5% Fat)
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories123
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 45.1mg15%
Sodium 1022.6mg43%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 0.68mcg3%
Iron 1.3mg7%
Calcium 6.8mg1%
Potassium 244mg5%
Phosphorus 166.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com