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Nutrition Facts for Roasted Low Fat Cured Ham (11% Fat)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories178
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.1g16%
Trans Fat --g
Cholesterol 59mg20%
Sodium 1500mg63%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.6g45%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 1.3mg7%
Calcium 8mg1%
Potassium 409mg9%
Phosphorus 281mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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