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Nutrition Facts for Low Fat Cured Ham
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories249
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 4.4g22%
Trans Fat --g
Cholesterol 82.6mg28%
Sodium 2100mg91%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 31.7g63%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 1.9mg10%
Calcium 11.2mg1%
Potassium 572.6mg12%
Phosphorus 393.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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