Nutrition Facts for Pork, cured, ham, whole, separable lean and fat, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(140g) |
|
| Calories | 344 |
| % Daily Value * |
| Total Fat 25.9g | 33% |
| Saturated Fat 9.3g | 46% |
| Trans Fat --g |
| Cholesterol 78.4mg | 26% |
| Sodium 1797.6mg | 75% |
| Total Carbohydrate 0.08g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 25.9g | 52% |
| Vitamin C 48.9mg | 54% |
| Vitamin D --mcg | --% |
| Iron 0.99mg | 6% |
| Calcium 9.8mg | 1% |
| Potassium 434mg | 9% |
| Phosphorus 281.4mg | 23% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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