Nutrition Facts for Pork, cured, ham, whole, separable lean only, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 147 |
| % Daily Value * |
| Total Fat 5.7g | 7% |
| Saturated Fat 1.9g | 10% |
| Trans Fat --g |
| Cholesterol 52mg | 17% |
| Sodium 1516mg | 63% |
| Total Carbohydrate 0.05g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 22.3g | 45% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.7mcg | 3% |
| Iron 0.81mg | 5% |
| Calcium 7mg | 1% |
| Potassium 371mg | 8% |
| Phosphorus 232mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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