Nutrition Facts for Pork, cured, ham, whole, separable lean only, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(140g) |
|
| Calories | 206 |
| % Daily Value * |
| Total Fat 8g | 10% |
| Saturated Fat 2.7g | 13% |
| Trans Fat --g |
| Cholesterol 72.8mg | 24% |
| Sodium 2122.4mg | 88% |
| Total Carbohydrate 0.07g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 31.2g | 62% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.98mcg | 5% |
| Iron 1.1mg | 6% |
| Calcium 9.8mg | 1% |
| Potassium 519.4mg | 11% |
| Phosphorus 324.8mg | 26% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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