Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 256 |
% Daily Value * |
Total Fat 16.6g | 21% |
Saturated Fat 4.3g | 21% |
Trans Fat 0.12g |
Cholesterol 82mg | 27% |
Sodium 85mg | 4% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 25g | 50% |
Vitamin C 0mg | 0% |
Vitamin D 0.7mcg | 3% |
Iron 0.84mg | 5% |
Calcium 48mg | 4% |
Potassium 318mg | 7% |
Phosphorus 226mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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