Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 218 |
| % Daily Value * |
| Total Fat 14.1g | 18% |
| Saturated Fat 3.6g | 18% |
| Trans Fat 0.1g |
| Cholesterol 69.7mg | 23% |
| Sodium 72.3mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 21.3g | 43% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.6mcg | 3% |
| Iron 0.71mg | 4% |
| Calcium 40.8mg | 3% |
| Potassium 270.3mg | 6% |
| Phosphorus 192.1mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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