Nutrition Facts for Pork, cured, ham, extra lean and regular, canned, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(140g) |
|
| Calories | 234 |
| % Daily Value * |
| Total Fat 11.8g | 15% |
| Saturated Fat 3.9g | 20% |
| Trans Fat --g |
| Cholesterol 57.4mg | 19% |
| Sodium 1495.2mg | 62% |
| Total Carbohydrate 0.69g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 29.3g | 59% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.98mcg | 5% |
| Iron 1.5mg | 8% |
| Calcium 9.8mg | 1% |
| Potassium 491.4mg | 10% |
| Phosphorus 309.4mg | 25% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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