Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 196 |
% Daily Value * |
Total Fat 7.9g | 10% |
Saturated Fat 3.1g | 15% |
Trans Fat 0.04g |
Cholesterol 70mg | 23% |
Sodium 86mg | 4% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 29.4g | 59% |
Vitamin C 0mg | 0% |
Vitamin D 0.6mcg | 3% |
Iron 0.82mg | 5% |
Calcium 12mg | 1% |
Potassium 376mg | 8% |
Phosphorus 283mg | 23% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.