Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 216 |
% Daily Value * |
Total Fat 15g | 19% |
Saturated Fat 5.3g | 26% |
Trans Fat --g |
Cholesterol 67mg | 22% |
Sodium 55mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 19g | 38% |
Vitamin C 0.5mg | 1% |
Vitamin D --mcg | --% |
Iron 0.86mg | 5% |
Calcium 19mg | 1% |
Potassium 335mg | 7% |
Phosphorus 200mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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