Nutrition Facts for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 211 |
| % Daily Value * |
| Total Fat 14g | 18% |
| Saturated Fat 4.9g | 24% |
| Trans Fat --g |
| Cholesterol 60mg | 20% |
| Sodium 42mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 19.9g | 40% |
| Vitamin C 0.3mg | 0% |
| Vitamin D 1.4mcg | 7% |
| Iron 0.71mg | 4% |
| Calcium 5mg | 0% |
| Potassium 384mg | 8% |
| Phosphorus 193mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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