Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(85g) |
|
Calories | 217 |
% Daily Value * |
Total Fat 13.4g | 17% |
Saturated Fat 5.2g | 26% |
Trans Fat --g |
Cholesterol 62.1mg | 21% |
Sodium 34mg | 1% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 22.3g | 45% |
Vitamin C 0.26mg | 0% |
Vitamin D --mcg | --% |
Iron 0.78mg | 4% |
Calcium 4.3mg | 0% |
Potassium 329mg | 7% |
Phosphorus 146.2mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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