Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 232 |
| % Daily Value * |
| Total Fat 15.3g | 20% |
| Saturated Fat 5.7g | 29% |
| Trans Fat --g |
| Cholesterol 62.1mg | 21% |
| Sodium 42.5mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 21.9g | 44% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.77mcg | 4% |
| Iron 0.62mg | 3% |
| Calcium 9.4mg | 1% |
| Potassium 363.8mg | 8% |
| Phosphorus 193.8mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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