Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 224 |
% Daily Value * |
Total Fat 11.8g | 15% |
Saturated Fat 4.3g | 22% |
Trans Fat --g |
Cholesterol 70mg | 23% |
Sodium 52mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 27.7g | 55% |
Vitamin C 0.3mg | 0% |
Vitamin D 0.6mcg | 3% |
Iron 0.78mg | 4% |
Calcium 5mg | 0% |
Potassium 454mg | 10% |
Phosphorus 237mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.