Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 235 |
| % Daily Value * |
| Total Fat 13.7g | 18% |
| Saturated Fat 4.7g | 24% |
| Trans Fat 0.06g |
| Cholesterol 83mg | 28% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.1g | 52% |
| Vitamin C 0.1mg | 0% |
| Vitamin D 0.9mcg | 5% |
| Iron 0.93mg | 5% |
| Calcium 20mg | 2% |
| Potassium 345mg | 7% |
| Phosphorus 222mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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