Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 144 |
% Daily Value * |
Total Fat 5.9g | 8% |
Saturated Fat 2g | 10% |
Trans Fat --g |
Cholesterol 60mg | 20% |
Sodium 54mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 21.2g | 42% |
Vitamin C 0.6mg | 1% |
Vitamin D --mcg | --% |
Iron 0.88mg | 5% |
Calcium 17mg | 1% |
Potassium 384mg | 8% |
Phosphorus 209mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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