Nutrition Facts for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 128 |
% Daily Value * |
Total Fat 4.4g | 6% |
Saturated Fat 1.4g | 7% |
Trans Fat 0.03g |
Cholesterol 65mg | 22% |
Sodium 1060mg | 44% |
Total Carbohydrate 1.2g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0.91g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 20.9g | 42% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 1.6mg | 9% |
Calcium 9mg | 1% |
Potassium 241mg | 5% |
Phosphorus 216mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.