Nutrition Facts for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 109 |
| % Daily Value * |
| Total Fat 3.8g | 5% |
| Saturated Fat 1.2g | 6% |
| Trans Fat 0.02g |
| Cholesterol 55.3mg | 18% |
| Sodium 901mg | 38% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.77g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 17.8g | 36% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.3mg | 7% |
| Calcium 7.7mg | 1% |
| Potassium 204.9mg | 4% |
| Phosphorus 183.6mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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