Nutrition Facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 145 |
% Daily Value * |
Total Fat 5g | 6% |
Saturated Fat 1.6g | 8% |
Trans Fat 0.04g |
Cholesterol 74mg | 25% |
Sodium 820mg | 34% |
Total Carbohydrate 0.34g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0.34g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 25g | 50% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 1.2mg | 7% |
Calcium 7mg | 1% |
Potassium 458mg | 10% |
Phosphorus 255mg | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.