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Nutrition Facts
Serving Size
Whole Recipe (30g)
Calories153
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 1.2mg0%
Sodium 198.4mg8%
Total Carbohydrate 16.9g6%
Dietary Fiber 3.1g11%
Total Sugars 0.21g0%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0.09mg0%
Vitamin D 0mcg0%
Iron 0.72mg4%
Calcium 13.4mg1%
Potassium 75.1mg2%
Phosphorus 90.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Snacks, popcorn, air-popped
    1 cup (8 grams)
  2. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
    1 cup (11 grams)
  3. Snacks, popcorn, cheese-flavor
    1 cup (11 grams)
  1. Snacks, popcorn, air-popped
    Serving Size: 1 cup (8 grams)
    Calories 31 2% DV
    Protein 1g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 6.2g 2% DV
    Fiber 1.2g 4% DV
    Sugars 0.1g 0% DV
  2. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
    Serving Size: 1 cup (11 grams)
    Calories 64 3% DV
    Protein 0.8g 2% DV
    Fat 4.8g 6% DV
    Carbohydrate 5g 2% DV
    Fiber 0.9g 3% DV
    Sugars 0.1g 0% DV
  3. Snacks, popcorn, cheese-flavor
    Serving Size: 1 cup (11 grams)
    Calories 58 3% DV
    Protein 1g 2% DV
    Fat 3.7g 5% DV
    Carbohydrate 5.7g 2% DV
    Fiber 1.1g 4% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com