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Nutrition Facts
Serving Size
Whole Recipe (47g)
Calories209
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 1.1g6%
Trans Fat 0.25g
Cholesterol 0mg0%
Sodium 262.8mg11%
Total Carbohydrate 32.8g12%
Dietary Fiber 5.9g21%
Total Sugars 0.3g1%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 0.03mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 5mg0%
Potassium 127mg3%
Phosphorus 136.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Snacks, popcorn, air-popped
    1 cup (8 grams)
  2. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
    1 cup (11 grams)
  3. Microwave Popcorn
    1 oz (28.4 grams)
  1. Snacks, popcorn, air-popped
    Serving Size: 1 cup (8 grams)
    Calories 31 2% DV
    Protein 1g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 6.2g 2% DV
    Fiber 1.2g 4% DV
    Sugars 0.1g 0% DV
  2. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
    Serving Size: 1 cup (11 grams)
    Calories 64 3% DV
    Protein 0.8g 2% DV
    Fat 4.8g 6% DV
    Carbohydrate 5g 2% DV
    Fiber 0.9g 3% DV
    Sugars 0.1g 0% DV
  3. Microwave Popcorn
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 3g 6% DV
    Fat 1.7g 2% DV
    Carbohydrate 21.6g 8% DV
    Fiber 3.9g 14% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com