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Nutrition Facts
Serving Size
Whole Recipe (40g)
Calories90
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 9.4mg3%
Sodium 232.9mg10%
Total Carbohydrate 13.7g5%
Dietary Fiber 1.5g5%
Total Sugars 0.15g0%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.52mg3%
Calcium 2.7mg0%
Potassium 158.9mg3%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Snacks, popcorn, air-popped
    1 cup (8 grams)
  2. Snacks, rice cracker brown rice, plain
    1 cake (9 grams)
  3. Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
    1 slice (23 grams)
  1. Snacks, popcorn, air-popped
    Serving Size: 1 cup (8 grams)
    Calories 31 2% DV
    Protein 1g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 6.2g 2% DV
    Fiber 1.2g 4% DV
    Sugars 0.1g 0% DV
  2. Snacks, rice cracker brown rice, plain
    Serving Size: 1 cake (9 grams)
    Calories 35 2% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.3g 3% DV
    Fiber 0.4g 1% DV
    Sugars 0.1g 0% DV
  3. Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
    Serving Size: 1 slice (23 grams)
    Calories 25 1% DV
    Protein 3.9g 8% DV
    Fat 0.9g 1% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com