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Nutrition Facts
Serving Size
Whole Recipe (50g)
Calories249
% Daily Value *
Total Fat 13.1g17%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 0.43mg0%
Sodium 286.4mg12%
Total Carbohydrate 29.7g11%
Dietary Fiber 2.4g8%
Total Sugars 0.81g2%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 6mg7%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 25.8mg2%
Potassium 383.4mg8%
Phosphorus 99.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Snacks, popcorn, air-popped
    1 cup (8 grams)
  2. Snacks, potato chips, plain, salted
    1 oz (28 grams)
  3. Crackers, cheese, regular
    1/2 oz (14.2 grams)
  1. Snacks, popcorn, air-popped
    Serving Size: 1 cup (8 grams)
    Calories 31 2% DV
    Protein 1g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 6.2g 2% DV
    Fiber 1.2g 4% DV
    Sugars 0.1g 0% DV
  2. Snacks, potato chips, plain, salted
    Serving Size: 1 oz (28 grams)
    Calories 149 7% DV
    Protein 1.8g 4% DV
    Fat 9.5g 12% DV
    Carbohydrate 15.1g 5% DV
    Fiber 0.9g 3% DV
    Sugars 0.1g 0% DV
  3. Crackers, cheese, regular
    Serving Size: 1/2 oz (14.2 grams)
    Calories 69 3% DV
    Protein 1.6g 3% DV
    Fat 3.2g 4% DV
    Carbohydrate 8.4g 3% DV
    Fiber 0.3g 1% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com