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Nutrition Facts
Serving Size
Whole Recipe (74g)
Calories313
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 2g10%
Trans Fat 0.04g
Cholesterol 4.7mg2%
Sodium 459.4mg19%
Total Carbohydrate 45.1g16%
Dietary Fiber 2.7g10%
Total Sugars 6.6g13%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 23.8mg26%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 123.1mg9%
Potassium 429.8mg9%
Phosphorus 190.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Snacks, potato chips, barbecue-flavor
    1 oz (28.4 grams)
  2. Cheese puffs and twists, corn based, baked, low fat
    1 oz (28.4 grams)
  3. Corn Muffins
    1 mini (17 grams)
  1. Snacks, potato chips, barbecue-flavor
    Serving Size: 1 oz (28.4 grams)
    Calories 138 7% DV
    Protein 1.8g 4% DV
    Fat 8.8g 11% DV
    Carbohydrate 15.9g 6% DV
    Fiber 1.1g 4% DV
    Sugars 1.6g 3% DV
  2. Cheese puffs and twists, corn based, baked, low fat
    Serving Size: 1 oz (28.4 grams)
    Calories 123 6% DV
    Protein 2.4g 5% DV
    Fat 3.4g 4% DV
    Carbohydrate 20.5g 7% DV
    Fiber 1g 4% DV
    Sugars 2.1g 4% DV
  3. Corn Muffins
    Serving Size: 1 mini (17 grams)
    Calories 52 3% DV
    Protein 1g 2% DV
    Fat 1.4g 2% DV
    Carbohydrate 8.7g 3% DV
    Fiber 0.6g 2% DV
    Sugars 3g 6% DV
Created with MyFoodData.com