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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories308
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.48g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 173mg7%
Total Carbohydrate 69.3g25%
Dietary Fiber 6.6g23%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.5g19%
Vitamin C 0.85mg1%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 23.9mg2%
Potassium 366.4mg8%
Phosphorus 106.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
    1 oz (28.4 grams)
  2. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
    1 oz (28.4 grams)
  3. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
    1 oz (28.4 grams)
  1. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
    Serving Size: 1 oz (28.4 grams)
    Calories 103 5% DV
    Protein 3.2g 6% DV
    Fat 0.7g 1% DV
    Carbohydrate 23.1g 8% DV
    Fiber 2.2g 8% DV
    Sugars --g --% DV
  2. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
    Serving Size: 1 oz (28.4 grams)
    Calories 103 5% DV
    Protein 3.2g 6% DV
    Fat 0.7g 1% DV
    Carbohydrate 23.1g 8% DV
    Fiber 2.2g 8% DV
    Sugars --g --% DV
  3. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
    Serving Size: 1 oz (28.4 grams)
    Calories 103 5% DV
    Protein 3.2g 6% DV
    Fat 0.7g 1% DV
    Carbohydrate 23.1g 8% DV
    Fiber 2.2g 8% DV
    Sugars --g --% DV
Created with MyFoodData.com