Nutrition Facts for Bread, multi-grain (includes whole-grain)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 265 |
| % Daily Value * |
| Total Fat 4.2g | 5% |
| Saturated Fat 0.87g | 4% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 381mg | 16% |
| Total Carbohydrate 43.3g | 16% |
| Dietary Fiber 7.4g | 26% |
| Total Sugars 6.4g | 13% |
| |
Includes --g Added Sugars | --% |
| Protein 13.4g | 27% |
| Vitamin C 0.1mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.5mg | 14% |
| Calcium 103mg | 8% |
| Potassium 230mg | 5% |
| Phosphorus 228mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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