Nutrition Facts for Corn, white, steamed (Navajo)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 386 |
| % Daily Value * |
| Total Fat 5.2g | 7% |
| Saturated Fat 0.83g | 4% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 4mg | 0% |
| Total Carbohydrate 75.2g | 27% |
| Dietary Fiber 16.6g | 59% |
| Total Sugars 6.5g | 13% |
| |
Includes --g Added Sugars | --% |
| Protein 9.7g | 19% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.3mg | 13% |
| Calcium 14mg | 1% |
| Potassium 532mg | 11% |
| Phosphorus 312mg | 25% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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