Nutrition Facts for Stew, mutton, corn, squash (Navajo)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 103 |
| % Daily Value * |
| Total Fat 4.3g | 6% |
| Saturated Fat 1.7g | 9% |
| Trans Fat --g |
| Cholesterol 43mg | 14% |
| Sodium 49mg | 2% |
| Total Carbohydrate 7.3g | 3% |
| Dietary Fiber 1.7g | 6% |
| Total Sugars 0.61g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 8.6g | 17% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.2mg | 7% |
| Calcium 38mg | 3% |
| Potassium 199mg | 4% |
| Phosphorus 111mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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