Nutrition Facts for Stew, mutton, corn, squash (Navajo)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(303g) |
|
| Calories | 312 |
| % Daily Value * |
| Total Fat 13.2g | 17% |
| Saturated Fat 5.3g | 26% |
| Trans Fat --g |
| Cholesterol 130.3mg | 43% |
| Sodium 148.5mg | 6% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 5.2g | 18% |
| Total Sugars 1.8g | 4% |
| |
Includes --g Added Sugars | --% |
| Protein 26.1g | 52% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 3.7mg | 20% |
| Calcium 115.1mg | 9% |
| Potassium 603mg | 13% |
| Phosphorus 336.3mg | 27% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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