Nutrition Facts for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 186 |
| % Daily Value * |
| Total Fat 10.2g | 13% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol 121mg | 40% |
| Sodium 57mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 23.6g | 47% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 17mg | 94% |
| Calcium 4mg | 0% |
| Potassium 210mg | 4% |
| Phosphorus 140mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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