| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (339g) | |||
| Calories | 481 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 0.11g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 67.5mg | 3% | ||
| Total Carbohydrate 85.7g | 31% | ||
| Dietary Fiber 47.8g | 171% | ||
| Total Sugars 28.6g | 57% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.4g | 49% | ||
| Vitamin C 9.2mg | 10% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 232.7mg | 18% | ||
| Potassium 1088.2mg | 23% | ||
| Phosphorus 301.2mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||