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Nutrition Facts
Serving Size
Whole Recipe (254g)
Calories405
% Daily Value *
Total Fat 3.6g5%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 9.7mg0%
Total Carbohydrate 85.7g31%
Dietary Fiber 47.8g171%
Total Sugars 28.6g57%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 9.2mg10%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 132.4mg10%
Potassium 892.7mg19%
Phosphorus 148.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chokecherries, raw, pitted (Shoshone Bannock)
    100 grams (100 grams)
  2. Chokecherries, raw, pitted (Northern Plains Indians)
    1 cup (154 grams)
  1. Chokecherries, raw, pitted (Shoshone Bannock)
    Serving Size: 100 grams (100 grams)
    Calories 156 8% DV
    Protein 2.9g 6% DV
    Fat 1g 1% DV
    Carbohydrate 33.9g 12% DV
    Fiber 17g 61% DV
    Sugars 14.2g 28% DV
  2. Chokecherries, raw, pitted (Northern Plains Indians)
    Serving Size: 1 cup (154 grams)
    Calories 249 12% DV
    Protein 4.7g 9% DV
    Fat 2.6g 3% DV
    Carbohydrate 51.8g 19% DV
    Fiber 30.8g 110% DV
    Sugars 14.4g 29% DV
Created with MyFoodData.com