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Nutrition Facts
Serving Size
Whole Recipe (304g)
Calories478
% Daily Value *
Total Fat 16.8g22%
Saturated Fat 10.5g52%
Trans Fat --g
Cholesterol 53.9mg18%
Sodium 207.7mg9%
Total Carbohydrate 73.2g27%
Dietary Fiber 5.3g19%
Total Sugars 52.3g105%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 0.91mg1%
Vitamin D 0.36mcg2%
Iron 1.7mg9%
Calcium 324.3mg25%
Potassium 692.7mg15%
Phosphorus 293.2mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Frozen yogurts, chocolate
    1 cup (174 grams)
  2. Ice creams, chocolate
    1 individual (3.5 fl oz) (58 grams)
  3. Ice creams, chocolate, light, no sugar added
    1 serving 1/2 cup (72 grams)
  1. Frozen yogurts, chocolate
    Serving Size: 1 cup (174 grams)
    Calories 228 11% DV
    Protein 5.2g 10% DV
    Fat 6.3g 8% DV
    Carbohydrate 37.6g 14% DV
    Fiber 4g 14% DV
    Sugars 33.5g 67% DV
  2. Ice creams, chocolate
    Serving Size: 1 individual (3.5 fl oz) (58 grams)
    Calories 125 6% DV
    Protein 2.2g 4% DV
    Fat 6.4g 8% DV
    Carbohydrate 16.4g 6% DV
    Fiber 0.7g 2% DV
    Sugars 14.7g 29% DV
  3. Ice creams, chocolate, light, no sugar added
    Serving Size: 1 serving 1/2 cup (72 grams)
    Calories 125 6% DV
    Protein 2.5g 5% DV
    Fat 4.1g 5% DV
    Carbohydrate 19.3g 7% DV
    Fiber 0.6g 2% DV
    Sugars 4.1g 8% DV
Created with MyFoodData.com