Nutrition Facts for Pork, cured, ham, low sodium, lean and fat, cooked
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 172 |
% Daily Value * |
Total Fat 8.3g | 11% |
Saturated Fat 2.8g | 14% |
Trans Fat --g |
Cholesterol 58mg | 19% |
Sodium 969mg | 40% |
Total Carbohydrate 0.3g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 22.3g | 45% |
Vitamin C 0mg | 0% |
Vitamin D 0.8mcg | 4% |
Iron 1.4mg | 8% |
Calcium 8mg | 1% |
Potassium 386mg | 8% |
Phosphorus 265mg | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.