Nutrition Facts for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 145 |
% Daily Value * |
Total Fat 5.5g | 7% |
Saturated Fat 1.8g | 9% |
Trans Fat --g |
Cholesterol 53mg | 18% |
Sodium 969mg | 40% |
Total Carbohydrate 1.5g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 20.9g | 42% |
Vitamin C 0mg | 0% |
Vitamin D 0.8mcg | 4% |
Iron 1.5mg | 8% |
Calcium 8mg | 1% |
Potassium 287mg | 6% |
Phosphorus 196mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.